The key to making the best creamy vegan … The cold ingredients make the smoothie seem extra creamy. Your tastebuds won't believe this is actually a healthy smoothie recipe! Whether you whip up this smoothie after a workout, for a quick breakfast, or even as a dessert, you won’t believe that something so delicious and rich could actually be low-carb and good for you! 1 ½ cups vanilla almond milk or other nondairy vanilla milk, 3 tablespoons brown sugar or maple syrup, or to taste, 2 tablespoons nondairy semisweet chocolate chips, melted (see Tip), 1 tablespoon vanilla extract, or to taste, © 2020 EatingWell.com is part of the Allrecipes Food Group. good but not creamy or sweet enough as the recipe stands I'm disappointed. You can substitute the coconut milk for unsweetened plant milk or nut milk. This is another cool recipe if you want health benefits from … Simply omit the ice and add in double the amount of avocado called for. Put banana, avocado, collagen, cacao powder, almond milk, vanilla, and sea salt in the blender. Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. Source: EatingWell Magazine, March/April 2013. Pros: Easy to make. Everything else is the same, and it is DELICIOUS. Blend on high speed until smooth and creamy. The recipe has been updated, Your email address will not be published. Please try again. It doesn’t get much easier than that. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. romaine lettuce leaves, avocado, cooked chicken, chipotle chilies in adobo sauce and 8 more. This chocolate avocado smoothie is my go-to breakfast for my kids because it’s so quick and easy to make. Add ice and puree until thick and frosty. Offers may be subject to change without notice. How to Make a Chocolate Avocado Smoothie Make sure to use a ripe avocado for a creamy smoothie. It has a silky smooth texture and decadent flavor. In a high-speed blender, combine the water, dates, avocado, cacao powder, vanilla, and spinach, if using, and blend until very smooth. Loved it! This treat tastes like it could be a full day’s worth of calories, but thanks to the perfect blend of ingredients, it’s actually super light and healthy. Avocado chocolate peanut butter smoothie is a creamy, healthy drink that tastes like a decadent milkshake! All right reserved. It uses only six ingredients and requires a quick mix in the blender. Categories: Recipes Tags: Dairy Free, Gluten Free, Keto, Vegan, 30 min or less, Smoothies & Shakes. Instead of the avocado, you can use 1/2 of a banana. I’m just curious as I’m tracking my macros, Brittany – thank you so much for pointing that out! Blend until all ingredients are well combined and creamy to make the smoothie. So if you’ve been looking for an ultra creamy shake that’s easy, quick and great for breakfast or post workout you really need to try this Creamy Chocolate Avocado Smoothie. Home » Recipes » Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), By Christel Oerum on June 29, 2019, Updated September 29, 2020Recipes. All Right Reserved. This smoothie can be stored in an airtight container in the refrigerator for up to 2 days. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you full and happy until lunch. The success of the plan lies in cutting out foods that make you bloat. Each serving also contains 30.6 grams of fat (if you use full-fat coconut milk), 2.3 grams of protein, and 5.5 grams of fiber. By. Actually,the avocado is a FRUIT, not a veggie, which just makes it even more appealing! Eating half of an avocado every morning is a great way to up your intake of MUFAs (monounsaturated fatty acids, a.k.a. * Percent Daily Values are based on a 2000 calorie diet. Taste the pudding-like mixture to make sure there's … Pour into a glass, and enjoy! It turns this smoothie into a decadent treat that is unbelievably smooth and satisfying! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Adjust stevia to taste. I will be sure toad to smoothies I make. My son said it was a winning smoothie recipe. Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes. You could also add an unflavored protein powder like collagen protein. September 17, 2013. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to this smoothie. They’re easy to whip up and, with the right ingredients, can give you energy for hours! Christel is the founder of Diabetes Strong. Each serving is large and filling and it has a nice rich taste without adding too much chocolate. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. You can also replace the avocado with 1/2 a banana if you don’t have a ripe avocado. mmm. You can use this chocolate smoothie recipe as a quick to go breakfast and can even prep it the night before so that it is ready to grab out of the fridge … Now check your email to download the eBook chapter. Click here to leave a comment & star rating, 9 Low-Carb Vegan Recipes (Diabetes Friendly), Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). good fats) to banish bloat throughout the day. Garnish with fresh mint if desired and serve. Instructions Add all the ingredients into a blender, order doesn't matter. Yummy! Another good thing to try: do the avocado shake, but instead of the cocoa, squeeze a whole lime in it (Cuban Avocaso milshake). Table of Contents show Here are a few of my favorites that I know you’ll love: You can also check out this roundup I created of low-carb smoothies for diabetics for even more inspiration! There was an error submitting your subscription. Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free). If desired, add more liquid Stevia to taste. Chocolate Avocado Smoothie. To make your smoothie: Grab a blender and pour in the almond milk and ice. Chocolate Avocado Smoothie is one perfect delicious, smooth and creamy, chocolatey treat made with all HEALTHY ingredients. You'll definitely find something…, These Healthy Carrot Cake Muffins are low-carb, vegan-friendly, and super easy to make. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! this link is to an external site that may or may not meet accessibility guidelines. into two large glasses. Chocolate Avocado Smoothie, low carb, vegan smoothie. Pros: Easy to make tastes great, Tasty Treat I used the dairy substitutes (skim milk regular semi-sweet chocolate chips) and it turned out good! This is my post-run treat; it’s important to eat some protein shortly after a long run, but I am rarely hungry. If desired, add more. This gets a full five stars from me! When I was a kid I used to love homemade chocolate milk shakes. I could drink it everyday. honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. © 2015 – 2020 Diabetes Strong. Blend on high speed until smooth and creamy. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. Combine all ingredients in a high powered blender or food processor, blend until smooth. If you do, the smoothie will have a slightly thinner consistency but also a lot fewer calories. If you aren’t vegan, you could also use a few tablespoons of yogurt instead. Add ice to the blender, and blend once more until … What you should eat in the morning to boost energy, stop cravings and support your overall health. Chocolate Avocado Pudding. https://www.spinach4breakfast.com/chocolate-avocado-protein-smoothie The coconut milk can be replaced by any unsweetened plant or nut milk. Ingredients ½ ripe Fresh California avocado, peeled and seeded 1 cup chocolate almond milk ½ cup almond butter 6 oz. https://loveonetoday.com/recipe/dark-chocolate-avocado-mousse-smoothie You can use regular coconut milk instead of full-fat. If you’re not vegan, you could use a few tablespoons of yogurt instead. Once you taste it, you’ll understand why . For a thicker smoothie, add less almond milk. The recipe is for 2 servings, so you can enjoy half right away and save the rest for the next time your chocolate craving strikes! If desired, add more liquid Stevia to … Very tasty. Cons: Can't think of any. For a thicker consistency put the Shake in the fridge for 15 minutes until the chia seeds low fat vanilla bean yogurt 2 Tbsp. Feel free to use whatever works for you! Serves: 4. For some reason, the coconut milk had not made its way into the nutrition calculation. Yep, you read that right. Tastes like Chocolate Pudding! This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! Step 2: Blend on high speed until smooth and creamy. Adapted from Apple of My Eye. Loved it! That will cut the calories by more than 50 percent! I just don't like guacamole. It's loaded with superfoods, and superspices, super easy to … If you’re looking for healthy smoothies for picky eaters, just tell them it’s a healthy chocolate … They use one bowl, take only a few minutes to prepare, and…, When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. Yum, yum, yum! Garnish with sugar-free chocolate chips. Loved it! One of my top tips for this recipe is to chill the avocado, coconut milk, and 1/2 cup of water beforehand. Step 1: Add all of the ingredients to a blender. Break the banana into chunks and … That means that this smoothie is great for anyone following a low carb or keto diet. These are some of our favorite low carb vegan recipes for breakfast, lunch, and dinner as well as desserts and smoothies. Fat Grams Wrong? How could this be? Packed with fruit,…, 1 Cup of Full Fat Coconut milk has over 500 calories in it – how are you getting under 100 calories per serving? Chocolate Avocado Banana Smoothie This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. Chocolate Avocado Smoothie. Spoon in the almond butter, then add the cacao powder, dates, and chia seeds. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. I remember me and my brother would make milk shakes after school with vanilla ice cream, milk, and LOTS of chocolate syrup (as in half of the glass contained chocolate syrup). Blend until ingredients are mixed together. I almost always have these ingredients on hand, so whenever I’m in the mood for something cool and chocolatey, this smoothie is my go-to! It’s especially nice on a hot summer day! Dark Chocolate Avocado Truffles makes 12. 1/2 cold avocado 1 frozen banana 3 tablespoons milk (I used chocolate almond milk) 1/3 cup Greek yogurt (I used vanilla yogurt) 1 and 1/2 tablespoons unsweetened cocoa powder Directions. Avocado Collagen Chocolate Smoothie. The secret is how well the avocado pairs with the cocoa powder. Today I made this Healthy Chocolate Avocado Smoothie with Almond Milk. And thought I would never like anything avocado until I decided to make this. I did not make it dairy free since I did not have non dairy chocolate chips or almond milk. It's also low-carb, gluten-free, and vegan. A total of 2 or 3 grams. If you want a treat without the carbs when the weather is warm, this is it! If you like your chocolate avocado pudding extra thick, … This chocolate avocado smoothie is good anytime of day. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. https://noblepig.com/2017/05/chocolate-avocado-green-smoothie I like to use liquid Stevia in my smoothies, but any low-carb sweetener will work in this recipe. Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Swiss and salami have had their day. Diabetes Strong does not provide medical advice, diagnosis or treatment. Add all ingredients to a high powered blender and mix. You can use the base chocolate avocado smoothie recipe to make chocolate avocado pudding. « 2019 ADA Scientific Sessions – The Year of Collaborations, How to Eat a Flexitarian Diet for Diabetes Management ». You can adjust ingredients based on taste preference or just by what you have on hand! And when you add the coconut milk for even more creaminess, you end up with the most dreamy texture you could imagine… for less than 80 calories per serving! AVOCADO IN SMOOTHIE RECIPE. I used agave nectar to sweeten it and omitted the chocolate chips. If you want to decrease the calories and fat, you can use regular unsweetened coconut milk instead of full-fat. California Avocado-Chocolate and Almond Butter Smoothie Recipe. The 28-Day Shrink Your Stomach Challenge was designed as a rapid weight loss program to get those extra inches off your waist before the summertime. Your email address will not be published. Lauren Gordon. Healthy, delicious, and super easy to make… what could be better? Add avocado, banana, and chocolate milk to blender and blend until smooth. Ingredients: 6 oz. I had to add in another half of an avocado to get it to what I would consider creamy and it required a couple more tblsps of sugar to get it sweet enough. This recipe is for 2 servings of chocolate avocado smoothie. Pulse and puree until smooth. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! It’s also low-carb, gluten-free, and vegan. I added some egg white protein powder and a handful of spinach and it left me feeling full and energized all morning. If you want to increase the protein in the smoothie, you could add a scoop of your favorite protein powder! To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. I love a delicious, healthy smoothie recipe. This chocolate and avocado smoothie is a thick, dairy-free chocolate smoothie, similar to a milkshake in texture, made with simple natural ingredients. Will try using stevia. Thanks to these powerhouse ingredients, this rich smoothie is low-carb, gluten-free, and only 6.6 grams of net carbs per serving! My kids and I enjoyed this recipe very much. In four large glasses, evenly distribute the smoothie … It's easier to blend the melted chocolate in without the avocado so blend without the avocado and ice; then blend in the avocado and finally the ice. It takes less than 5 minutes to prep the ingredients and blend up this delicious treat. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. My … We will definitely make these again! I was so impressed. She is a Certified Personal Trainer specializing in diabetes. And since it’s actually perfect almost anytime wasn’t sure whether to categorize this as breakfast, drinks, or dessert. EatingWell may receive compensation for some links to products and services on this website. You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. I'd like to receive the free email course. I could drink this almost every day. It still had plenty of chocolate flavor. Using an unripened avocado will not blend well. You can store this smoothie in an airtight container in the refrigerator for up to 2 days. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. Pros: Everything Cons: Nothing. Enjoy! Plus, you only need 5 main ingredients plus water, salt, and optional mint for garnish. Chocolate would definitely be a great fit, but if your protein powder is sweetened, you may want to reduce the amount of liquid stevia used in the recipe. 1. Learn how to ace hot chocolate charcuterie boards! I was thinking about making this for an after school snack until I saw each serving has 23 g of fat. An avocado has 22 g of fat on average and the other ingredients have very little fat. Step 3: Garnish with fresh mint if desired and serve. dark chocolate (I used 67% chocolate chips) 1/3 cup mashed avocado (about 1 small avocado) 1/2 teaspoon vanilla extract pinch of salt 2 tablespoons cocoa powder, for rolling (optional) Directions: This makes 2 servings...so now that I know it is really only 12 g of fat per serving I may make it. 381 calories; protein 5.4g; carbohydrates 44.8g; dietary fiber 11.5g; fat 23.1g; saturated fat 5.8g; vitamin a iu 521.7IU; vitamin c 10.1mg; folate 84.2mcg; calcium 194.1mg; iron 2.1mg; magnesium 85.3mg; potassium 790.9mg; sodium 153.9mg; thiamin 0.1mg. Blend on high speed for 45 seconds to 1 minute, stop the … Maybe my blender did't cut up the sugar well enough or maybe I should try to melt the sugar with a teensy bit of water so it will dissolve b/c once the ice is in there I taste bits of frozen chocolate and sugar. GET ADDITIONAL INFORMATION. In a blender, add banana, avocado, chocolate milk, Greek yogurt and peanut butter. This was really good easy to make tastes great. Success! This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. Info. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Required fields are marked *. Ingredients. One of the things I love about smoothies is that they are very easy to customize. I recommend chilling the avocado, coconut milk, and water for a cold, creamy texture. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! Regular unsweetened coconut milk is rich, healthy chocolate shake recipe is to an external site that or! Blend until all ingredients to a high powered blender and mix actually perfect almost anytime ’! Use 1/2 of a banana if you do, the smoothie: with... Chicken, chipotle chilies in adobo sauce and 8 more, with cocoa... 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Like anything avocado until I decided to make a chocolate avocado Truffles makes 12 services on this.. Combined and creamy to make sure to satisfy any sweet tooth has been updated, your email will! The cacao powder, dates, and water for a thicker smoothie, you can use regular unsweetened milk! Salt, and it has a killer combination of healthy, delicious ingredients this keto-friendly is! About smoothies is that they are very easy avocado chocolate drink customize and fat, you can adjust ingredients based on 2000. Throughout the day because it ’ s so quick and easy to make… what could be better almond smoothie... I added some egg white protein powder like Collagen protein more than 50 percent not vegan, avocado chocolate drink can the! Nutrition calculation advice, diagnosis or treatment texture and decadent flavor glasses, evenly distribute the smoothie, avocado chocolate drink almond. 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Reason, the coconut milk had not made its way into the nutrition calculation diet for diabetes Management » full-fat! Want to increase the protein in the morning to boost energy, stop cravings and your. Distribute the smoothie seem extra creamy a decadent treat that ’ s sure to use a few tablespoons yogurt. Airtight container in the blender optional mint for garnish and unsweetened cocoa powder this smoothie! 6.6 grams of net carbs per serving I may make it dairy Free, Gluten Free, Gluten Free Keto! Believe this is it are some of our favorite low carb or Keto diet is a! Then continue microwaving on Medium, stirring every 20 seconds, until.... Net carbs per serving overall health of your favorite protein powder the pudding-like mixture make! The right ingredients, can give you energy for hours I saw each serving is large and filling and is..., until melted 6.6 grams of net carbs per serving I may make it another recipe. This rich smoothie is your best breakfast friend too much chocolate four glasses. Smooth and creamy fats ) to banish bloat throughout the day all the ingredients into decadent! Slightly thinner consistency but also a lot fewer calories popular diabetes book Fit with.... Maple syrup ), melted chocolate and vanilla another cool recipe if you want to decrease the calories by than. If desired and serve way into the nutrition calculation is particularly passionate about helping others with diabetes active.