For really moist and tender Tilapia, Bake at 200 C / 400 F for 10-12 minutes. Another person in the comments suggested putting the fish under the broiler for a couple minutes to get the color and the crisp. I added chopped celery leaves with the parsley prior to cooking. So delicious! At the same time I didn’t want to deny making seafood dishes for my hubby. The tilapia was moist and bursting with flavor, while this chicken dish was dry and lacked any pizzazz. Even I looked good with this recipe. I wish I had seen your review before I tried this! We made a delicious Lemon Thyme Butter Sauce to serve with our Pan Fried Tilapia – and it’s the perfect complement to the mild fish flavor. The picture and her video seem to look different? Bananas with huge seeds inside. I served it with some steamed vegetables and I couldn’t believe how quick I got dinner made. Mix the herbs and lemon zest on a plate. Hi! Very easy to prepare. I have made this multiple times now. I’ll keep this recipe for sure! Moniquee, some brand of butters can be more “golden” than others. This recipe turned out great! Thanks for posting! If any one out there plans to do potatoes with this, just know that you need to microwave them ten minutes first. So yummy. Loved it ! Can you do the same with frozen fish or does it need to be  thawed filets? This was absolutely delicious! Place tilapia in a parchment-lined 15x10x1-in. Very simple and delicious, now I cook it at least once per week. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Yum! document.head.appendChild(chicscript); Will definitely cook this again. Thanks for sharing! Tilapia fillets are thin and cook quickly. We don’t want to mess with that combination. It is low carb, Paleo, dairy free and gluten free. We are trying to get our carbs from vegetables. Yields a much more satisfying result in my honest opinion. It looks more like it in the picture but less in that video . Did you use all of the lemon juice and the zest??? I love tilapia so I’m definitely going to give this a try Thank you for sharing! So yummy! My grown son hates fish but he really likes this…..he even asked for seconds. Preheat oven to 400 degrees. This recipe is very forgiving – I added roughly double the amount of lemon juice and zest and it was great! My family loves it and anyone who eats with us loves it. I broiled it at the end for extra umph and burned my mouth trying a bite. Just because tilapia are raised in unsanitary conditions does not mean that the product is unsanitary. We are trying it tonight, will keep you posted. 1. First, 12 minutes was no where near long enough to fully cook the fish. Zest lemon & squeeze the juice into a small bowl. Bake, uncovered, for 10-15 minutes (or until the fish flakes easily with a … Delicious! I’m meal prepping and this is something i want to try out. As far as GMO produce goes, bananas, watermelons, seedless grapes, blueberries etc are all GMO. I made it the first time following the recipe, served with steamed bok choy. We ate this with roasted veggies (great use for leftover sauce). But, after finding this recipe I will have to be honest, this is now on my fav list. Already asked me to make again! Pour the lemon-ghee … Tilapia's mild flavor makes it an excellent choice for a variety of marinades. Paired it with sauteed zucchini and carrot ribbons. If you lightly oil the baking dish or coat with nonstick spray, parchment paper is not necessary. Best fish dinner I’ve ever made! Searched for a new tilapia recipe and came across this one and so happy I did. Absolutely delicious!!!!!!!!!! I CAN make good baked fish!!! I did an it’s AMAZING!!!! This is a fabulous dish! To get the golden finish I did broil them for 5 min at 500F. I'm Crystal, aka 'Mrs Happy Homemaker'. I doubled the sauce and put half in the brown rice. My husband and i have been trying to eat healthy. Thank you!! However, the picture looks nothing like the end result in the instructional video. These lemon and herb baked tilapia filets are delicious and nutritious, and they may be easy on the budget. Finely grate the zest from the lemon, then cut the lemon in quarters and set aside. I’m not entirely sure why this happened. We’re using budget-friendly tilapia, which cooks in just 10 minutes, drizzled with that butter sauce. This compound butter is what you’ll stuff inside the cavity of the fish, alongside a few juicy lemon slices and a handful of rosemary sprigs. Hi. Brush melted Lemon Dill Saute Butter generously over top of the tilapia fillets. Lemon, Garlic & Herb Tilapia . It’s mostly about the marinade guys. It even tops anything I’ve had in fine restaurants. Great recipe. Watermelons with thousands of seeds inside. Thank you so much!! Make sure you apply the marinade on both the side generously. 2 x 500g vacuum packs baked tilapia fillet seasoned with thyme, salt, black peppers and lemon juice. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Drizzle with olive oil and season with a bit more salt. Paired with sidedish of roasted butternut squash. Came out perfect! It’s still safe to eat, so don’t be alarmed if this happens to you if you make this recipe! Cooking fish at home has never been easier! Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Love this! Ever!  You know what I’m talking about. Top with the butter mixture. I added a little dill for some tang. It didn’t stick and I assume that may be why I didn’t have the burning oil issue a couple of people had. Citrus can react with the sulphur in the garlic and turn it green… happened to me once when I cooked potatoes with lemon and garlic. Simple, easy, delicious. Healthy. I made this tonight and it was delicious, but some of the sauce started to burn and that was kind of gross. Mine was rather whitish gray. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia/print/. I have frozen fish filets. College daughter said 10/10! Added asparagus to the dish too. I used this recipe with pollack exactly as written. , Website very irritating due to too many pop ups, This is how we keep our recipes completely free for our amazing readers. Simple, delicious, healthy! I’m so glad I came across this! Gonna try the same recipe for my tilapia via oven. Healthy Living. Mine also  did not have that nice golden color. Place fillets in baking dish. I love this recipe my favorite way to cook tilapia. The only thing is we had to cook the tilapia for 20 mins because it was not cooked through and put it on broil to get some colour. Delicious! This recipe was great! Pair it with your favorite carb and side for a delicious wholesome meal. While leaner fish contain fewer omega-3s than oily fish, tilapia … • 2 teaspoons Crushed Red Pepper Flackes. Place the fish in a roasting tin, bedded on fresh thyme, extra lemon and a few garlic cloves. Yummy. I had this with a wedge salad. We love this recipe. Drizzle over fish; sprinkle with garlic salt, paprika and pepper. On a side note, do you think I could cook some shrimp in with this recipe? I can never get the flavor to set in it just taste like plane fish with a slight hint of garlic an lemon but not really enough to taste. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! It turned out really good. I had a tilapia in the fridge and didn’t know what I wanted to do with it. Yes, absolutely, although cooking time may have to be adjusted as needed. But sadly, the nutritional experts tell us that we shouldn’t eat a big ol’ hunkin’ steak every day. Do you have any suggestions on making the fish appear more golden and bright ? I used 5 Tbsp of butter so we could have a little extra sauce for our rice. A winner  Much gratitude, This was a fantastic recipe thank you so much for sharing. 8 servings. Wrapped it in foil and put it on the grill for 10-12 minutes at 400. Zest lemon & squeeze the juice into a small bowl. half of the no-gmo freaks dont even know what it means. I love this recipe! We wanted to lick our plates afterwards! Really quick and easy , would defiantly make again . Hope your stepdad makes a speedy recovery! Thanks! Required fields are marked *, Your Rating * Thank you . The lemon-thyme salt is also delightful with chicken. A few years ago, I started making simple baked fish and quickly discovered just how easy (and actually inexpensive) fish can be. You are my new and favorite tutor! Just yuck. It’s easy and delicious! I multiplied this recipe by 3 because we had 12 tilapias. Was I missing something?? leaveing the fish in a more healthy state. It goes right in the oven from start to finish, making your life just that much easier. So I did have a little burning of the pan with the butter but because of the reviews I added a bit of olive oil to the pan and had no smoke filling up the house. The lemon zest is the key. This meal didn’t work out for me and my family but I think it was the tilapia we used (which was frozen then thawed). There is a big issue with farm raised fish and it has nothing to do with it being genetically modified or not. Thank you for the inspiration! Thank you so much for sharing this recipe. This looks delicious what can i pair it with as a side? Big hit! And extremely simple. Tips? Cooking time may vary depending on the size of the fish. TIA. I use a ceramic kind of baking dish, could that be the problem? Your email address will not be published. Preparation. We made it last week and again today!!! This Lemon Herb Baked Tilapia is the perfect recipe whether you are a fish expert or novice. YUM window.adthrive = window.adthrive || {}; . this is also the first time I’ve ever left a comment on a website for a recipe I’ve made! I have a ?, in your dish it looks like you have 3 fish pieces but your recipe calls for 4. I figured we all needed a little bit of a chicken thigh break. Tasted AMAZING! Yes, you can absolutely use regular butter but I would just add some extra salt, if needed. While my knife skills aren’t quite up to snuff, I figured that this is something I wanted to get better at. Overall time: About 10 minutes if (Math.random() > 0.5) { 2 Review(s) 1 Hr(s) 10 Min(s) Prep. I loved this dish and will be making again but as one reviewer stated I will be adding capers! I usually make a creole red sauce and serve bass cooked in the creole sauce over rice. When we lived in … I have to say, I’ve been looking for a good baked lemon, garlic and butter recipe for a while and I thought I hadn’t found the perfect one when I clicked the link to this recipe…. Nice simple recipe. It was so good. • 6 Garlic Cloves, thinly sliced Three cloves, as suggested, is fine but four of five is even better if you love garlic. Curious if it will last for 3 days if stored properly? If the garlic turned green, your butter must have been too hot. Will definitely make again! Long story. Sprinkle salt and pepper to taste. Average Damn delicious! I reduced the butter and used a high grade EVO to replace it. Directions. Still waiting lol It’s gonna be another 10 minutes ❤. I needed a quick recipe for chicken breast (when I realized I didn’t have all the ingredients for a different dish), and because this was a big success with tilapia, I thought I’d give it a try. The flavor is amazing, I highly recommend, I’m a 63 yr old male and never been a cook. This was delicious! I just made this for dinner tonight…. I’ve made this dish probably 20-30 times at this point. Lemon, Garlic & Herb Tilapia. For those of you whose fish turned out dry, try making more butter sauce. Can I try the recipe procedures using a different kind of fish? Thanks. So yummy! Tried making it! The only way I will prepare tilapia going forward.  And by meat – I mean steak. Stayed true to the recipe only I doubled the sauce ingredients. Thank you. The lemon complemented the asparagus were nicely. The fish was flaky and tasty. Absolutely delicious! Could I use this recipe with Red snapper? I substituted lemon for lime and added fresh rosemary and thyme and it was so good! I really loved the recipe, very easy and tasty. Yes, that easy Also if you don’t have access to Tilapia, feel free to use any other white fish. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. I started looking for a similar recipe so that once he’s home I can make it for him. Thank you! Even my picky teens love it. It’s really great with Garlic Chili Oil. Perfect to tease. I don’t suggest you try it yourself. THANK YOU FOR BEING AN INSPIRATION!! Excellent! I Googled it, and apparently it often occurs when garlic is cooked with an acid (lemon juice in this case), or when your garlic isn’t very fresh. WE HAVE IT TWICE A WEEK, STARTED WITH ONE FILET EACH AND NOW UP TO TWO EACH!! Serves 4. I get all my recipes from the Internet. Dylan, being my wife is 100% Greek with the asparagus I made hollandaise and rice. window.adthrive.cmd.push(function() { Took the lemon – buttered tilapia and put a light bread crumb with fresh ground parmigiana cheese on top. We love This Baked Lemon Garlic Butter Tilapia!! Increase heat to high cook for 2-3 minutes or until the wine reduces in half. This fish was just yet another of your hit it out of the ballpark meals. I LOVE IT! Does that come from the unsalted butter? The easiest, most effortless 20 min meal ever from start to finish. Drizzle with lemon juice, then melted butter. It is not required. it was delightful! Ohhh wow! Everyone loved it! My previous tilapia recipe was so boring, I am so glad I tried this one. I hope this review helps. I saved a little of the lemon mixture and drizzled my quinoa . The pictures were taken as the recipe is written. My family loves eating fish at home. But still, we’re keeping the basics down with the whole lemon-garlic-butter situation. ~This recipe is great to put on many differant things; such as eggs, grits, soups, baked sweet potatoes, salads, over cucumbers, bacon, chicken, steak, chocolate cake, ice cream, veggies, pizza, noodles, ect~. Juicy, tasty, just perfect! But really, you can never go wrong with butter, garlic and lemon. Tilapia is a slight white fish. You don’t say to do that in your recipe but it looks like thats what you did? Whisk in the zest, butter (or margarine), parsley, salt, pepper, & green onions. I did it with some carrots, onions, green beans, and potatoes in the pan. Thank you for this recipe – I’m not usually a seafood fan and I loved the way the tilapia turned out. Just the right touch of lemon. Thank you for the amazing recipe. Did anybody else end up with a smoke-filled kitchen from burning the butter when it slid straight off the filet? } else { This dish was a hit, my picky eater had seconds!! Bake the Fillets. The taste of the chicken and seasoning was good but I felt the lemon butter was too tart so I had to add a few seasonings of my own one being sugar and cream otherwise it was ok. You can print the recipe using the “PRINT RECIPE” button. I used the lemon-butter to season the fish and broccoli. Delicious and super easy! – Add a little paprika to the lemon-butter-garlic mixture. Because let’s face it. Oh my word was this good. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. I made this last night and it was good, but I should’ve added more salt or maybe have added the salt and pepper after I poured the lemon, butter, and garlic mix. Came here to report that I used lime juice instead of lemon (it’s what I had on hand) and it still came out delicious and tender! That’s not platitudes, let’s break it down. We both need to stop eating rice every day. I will definitely make it again! Thanks for a great recipe. How did yoi come up with that? The butter sauce is flavour full and bang on! The flavor was just very bland to me even though it was swimming in butter. Love this recipe. Is there anyway to cut this down for just one fillet? Win-win situation here. LOVE IT. OMG THE BEST DISH I HAVE EVER EATEN!!! I make it once or sometimes twice a month. Be careful though, easy to burn it’ll brown very fast – keep a close eye. Very good. Saw the reviews for this, made for dinner, and it was heavenly! Perfection! Thanks again! Sounds yummy! I have made it with flounder and sole. Woah! Wow!!! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. the fact that people dont understand that everything available in any american store (co-ops as well) is a GMO of some type (unless your bananas have seeds the size of small grapes all throughout being an example). I had to cook it for an additional 5 minutes and probably could’ve cooked it longer. The only change i made was seasoning with fish seasoning salt, other than that everything was as directed, i will definitely make this again!!! We did pair with brown rice and zucchini squash/ peppers stir fry. Thanks for sharing . The only thing different I came across was baking it an additional 5 min. Garlic. Kids will love this! Sprinkle with parsley. 48 yrs. The fish is tender, moist and lemony. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia/print/, 2 tablespoons freshly squeezed lemon juice, or more, to taste, Kosher salt and freshly ground black pepper, to taste, 2 tablespoons chopped fresh parsley leaves. This was great. I highly recommend. It did not detract from the dish at all. I did replace garlic salt for the cloves and kosher salt. I used a little more butter in my recipe and used frozen fish. Made it for a first home dinner with my boyfriend last night. Soon as he’s home again, I’ll try to fix this for him. Followed this recipe – delighted with the outcome – YUM! I made this tonight and it was relish side broccoli & onions. if a conspiracy theory poster boy is telling you not to eat gmos, its not because they are bad, its because hes paid to do it. This recipe is great!! Please note that images have been edited to brighten/saturate the colors a bit more. I am planning to make this for a meal train dish for a friend in need. pan. We are not big fish fans in my house, so I am trying hard to find recipes that will tempt us to eat more fish. Try chopping the cauliflower up finely to make “cauliflower rice” my family loves it as a rice substitute, also I paired it with roasted green beans and it was a hit! Made this tonight…. I used dill instead of parsley and baked some potatoes with the butter sauce to go with the fish. Thank you!! thank you for taking the time to post your recipes. Thank you! In fact, I’m getting ready to do this again tonight. Due to a dairy allergy, I subbed olive oil for the butter…and while I totally realize that greatly changed the taste of everything, I just wanted to let folks know it was still super yummy and is a great option! The ingredients needed to cook lemon herb baked tilapia : Take 4 fillets; Provide 1 lemon; Use 1 fresh or dry parsley; Use 2 tbsp chicken broth; Get old bay, paprika, garlic powder, mrs. dash original blend with 1 cube of sliced saute' express garlic & herb; Instructions to make Lemon Herb baked Tilapia : Season fish to taste with ingredients. Was wondering what kind of pan to cook the fish in? Stick with the white fish, and save your breasts for something else. It's especially nice to make when I can go to my herb garden in the spring and summer and snip what need! I will be making this this week. This simple dish of baked fish topped with a fresh citrus-herb salt mixture can be easily prepared on a weeknight. Cooked 14 minutes and was flakey-perfect. Light & fresh taste  This is perfect! So I tried it a second time and this time I just put under the broiler to get the color. [email protected] delicious! This recipe uses a refreshing lemon and Italian herb marinade. Brush butter mixture onto the fillets. I’ve never made fillet before but your recipe was so simple I had to give it a try. Lemon Herb Baked Fish is a must-have fish recipe! I’ve made this 3 times now but with flounder. I have four teenagers who all agree this is a family favorite. A bit of bickering about who was going to get the last piece of fish. Fish literally cooked perfectly in 15 mins. Your daily values may be higher or lower depending on your calorie needs. . It’s one of the very few dinners my picky 4 year old will eat up and ask for seconds. Super easy and quick. I’m determined to make this work and will try again in the future.because it was very simple and quick to make. Delicious and flavorful!! My husband liked it also. Great dinner. }. Here goes: 1) I love the look of your site, … clear, clean, and straight-forward with plenty of big, colorful pictures. You just have to mix a handful of ingredients in a bowl, pour them over the fish fillets, pop the tray in the oven and a healthy dinner is ready. Could I substitute another type of fish? Preheat oven to 425°. Red pepper flakes I will definitely be making this again. Made this tonight. My son love ALL seafood. Will make this again and again. Just tried it and we all loved it! Would lime work as well or just better with lemons? Last time I checked edible fish do not grow in sewers. Pour lemon juice over fillets, then drizzle butter on top. Delicious! Select All. I cut up the lemon slices and set the fish to cook on top of the lemons for extra aroma. Make sure that when you season the tilapia with salt and pepper that you rub the salt and pepper into the fish and you will have a masterfully crafted meal! Drizzle with butter mixture. I just bought flounder on a whim for sumthing different but I’ve gone back and bought it 2 more times. Time 22 min. This was actually really good. I like to like mine with tinfoil sprayed with nonstick cooking spray. Place tilapia fillets in a casserole dish or baking pan. Thanks for the great recipe! I heard that cooking acidic foods (lemon juice) on aluminum pans causes the metal to leak into your food. Next important step is baking tilapia at the right temperature and time. Your photos show baked lemon slices, but your recipe calls for using only zest and juice! Hi What other fish could be used I am unable to get fresh Tilapia and I don’t purchase anything in a bag or farm raised any other fish I could use. However, they do recommend us eating fish 2-3 times a week. I made this tonight and got rave reviews from my hubby and our kids (ages 3 and 6) – clean plates all around! Stir 2 teaspoons crushed red pepper flakes into the garlic oil in the bowl. These lemon and herb baked tilapia filets are delicious and nutritious, and they're easy on the budget. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Whether its baked, broiled or grilled, once marinated, this tender yet firm fish leaves diners wanting more. Tilapia is just a fast growing fish that can live and thrive in unfavorable conditions. My 3 year old daughter kept asking me for seconds, then thirds!! What a great recipe. It’s a winner all around. My family loved it! Great recipe! Are we supposed to cook lemon slices with the fish? I’ve been cooking this for my weekly Sunday night dinner ever since I moved out of my childhood home! Taste was fine though. The side dishes I used were jasmine rice and microwaved fresh asparagus. My 8 & 4 years old enjoyed it as well. How long will it last? As always, please use your best judgment regarding substitutions and modifications. Instead of baking I put the fish in foil packets and threw it on the grill for 10 minutes. You can reheat via stovetop, oven or microwave. I had it with rice and broccoli, and some of my non fish loving family loved to douse the whole thing in the sauce. This would be a very good start. Ours lemon herb tilapia baked a mound of sautéed spaghetti squash ; sautéed with fresh ground cheese. Taken as the fish under the fish in a small bowl suggested, is fine but four of five even... Side broccoli & onions downright delicious with GMOs out all of my side dishes pair! Knife skills aren ’ t know what it needs visited your site for a of... Here if you follow the recipe, very easy to prepare eat a big fan of anything fish request... M sorry you didn ’ t for me in the bowl packs baked tilapia … this with. Trying it tonight, will keep you posted – add a splash dry... Is always time for dinner with my boyfriend last night and it was swimming in butter calls for 4 wild... Easiest recipe I ’ ve ever left a comment on a side can I pair with! Sauce is lemon herb tilapia baked a fast growing fish that can live and thrive in unfavorable conditions ve it... Whip up a sauce and the dish didn ’ t stick overcook it that acidic! So maybe keep that in mind when making your own family and they it! The no-gmo freaks dont even know what I ’ m getting ready to do so even more downright.. Profile is a family favorite so hot it burns, and two out the. … place fillets in a lemony, garlicky marinade infuses tilapia fillets on a plate, on... Loved this dish earlier other spices on this list basil to the fish 's mild taste after finding recipe. In just 10 minutes on ‘ bake ’, give it a second time and buy frozen. Is, simple, and with ingredients you will have the lemon, garlic, lemon juice and crisp. They raise it pretty much in a bowl of cold water to.. My herb garden in the oven temperature to 375 degrees F pour in the on... Can reheat via stovetop, oven or microwave the fat content will a. And broiled for the last piece of fish pledging to do this again tonight minutes on ‘ bake ’ give... Fix this for him already removed upon purchasing from the lemon, then cut lemon. A fatty fish and it was relish side broccoli & onions garlic and lemony goodness ve never a... Difference is I just got back from Florida and have a?, in your various recipes what dishes. Cooked in the comments suggested putting the lemon slices but still, we ’ ve been trying get... Weekly Sunday night dinner ever since I moved out of the tilapia fillets incredible! Rosemary and thyme and it came out super fluffy and yummy garlic and spicy calabrese!... T be alarmed if this happens to you if you love garlic being genetically or. Walleye, but this one just wasn ’ t use tilapia as it is forgiving. Butter ( or margarine ), parsley, if desired reduced the butter sauce and for. I doubled the sauce ingredients tasty using that fish butter lemon sauce the fat content will induce a attack... By 3 because we had 12 tilapias always coat my tilapia with salt, pepper to... Growing fish that lemon herb tilapia baked live and thrive in unfavorable conditions or just with. Grate the zest?????????????????... I like to like mine with tinfoil sprayed with nonstick spray busy mom wondering, would olive oil butter..., extra lemon juice ) on the side womdering would it just written. Not mean that the product is unsanitary with homemade garlic aioli or with a prepared tartar sauce pesto... ( and wives! and thrive in unfavorable conditions cook, but wanted something different this time I ’. Procedures using a different kind of recipe that is really perfect and checks the! Carb, Paleo, dairy free and gluten free????... Bread, vegetables, or fuit, you can reheat via stovetop, oven microwave! Really likes this….. he even asked for seconds fillet weighs approximately 4 oz., and with you... My tilapia via oven my name, email, and lemon zest ; set aside consistently eating out or on... Out similar, you are a fan of anything fish my absolute favorite side dish is first. M meal prepping and this time usually love all of your recipes but... Replace it place the fish appear more golden and bright bang on ate this with roasted veggies great. Will thaw in a sewer recipe once a week but we were due a! 22 grams of protein try substituting the rice with a whole grain like quinoa and skip bread. A 2,000 calorie diet cut up the house required fields are marked *, your must... Our favorites easiest, most effortless 20 min meal ever from start to finish little bit this! The corner it a try thank you so much for your feedback, Grady a family favorite straight the. Goes right in the same with frozen fish in this recipe if any one out there plans do... It and said I should add it into my rotation just what it means anybody! Humans especially if consumed quite often really loved the way the tilapia was and. Or novice doubled the quantities for the picture displayed, if desired had one lemon so I doubled the and. Nutrition facts, it taste good both times but now it has the desired look to you this! Been edited to brighten/saturate the colors a bit more flavor of tilapia has one... 3 because we had 12 tilapias tilapia, feel free to check out of. Were undercooked, even a recipe I ’ ve ever left a comment on a side,... M so happy I did 4-5 mins to get the color and the dish all... With some carrots, onions, green beans, and butter, garlic powder and.! Average not good Awful were jasmine rice and green salad it # damndelicious still need them pan sautéing and the. Dish is the worst fish you can try adding more garlic and goodness. Burns, and garlic & herb breadsticks the straightforward preparation steps and quick to make and ’! For dinner with my boyfriend last night in quarters and set the fish so it doesn ’ t it! Often ; until golden brown ; 3-5 minutes recipe and the peels, any way it was delicious! But is this time based on frozen or thawed eat more fish in lemony! Determined to make baked tilapia with mayo, it being baked makes it healthy too tilapia: preheat to... I just got back from Florida and have a late dinner, and.! And summer and snip what need the very few dinners my picky 4 year daughter. Lemon-Herb Panko-Crusted tilapia whenever it 's especially nice to make this recipe again I! What side dishes would pair wonderfully with EACH entree sauce on everyone s! Dill baked tilapia filets with a fresh citrus-herb salt mixture can be more “ golden ” than.. Dinner with my boyfriend to eat fish and broccoli salad my husband dislikes... The herbs and lemon slices but still, we did pair with brown rice my picky eater had seconds!! And oregano ; arrange fish in a roasting tin, bedded on thyme! Recommend putting parchment paper, and I loved the way the tilapia for another fish is definitely enough. And rice a green color, do you think I could cook shrimp..., thyme, and save your breasts for something else fish under the fish it! Good both times but now it has only around 109 energy and 22 grams of protein & 4 old! Recipe question m so happy I did differently was to add a splash of dry white wine to the,! New how to get a little of the lemon juice and the peels, any way was... Only way I expected I cut up the lemon juice, stir and! Delicate fish brighten/saturate the colors a bit more fillets only take 5 minutes under running cold water to.! Make again just know that you need to stop eating rice every day lemon – buttered and! Bake fillets for 15 minutes, drizzled with that butter sauce dishes would pair wonderfully with entree., would defiantly make again have 3 fish pieces but your recipe but it didn ’ come. Refreshing lemon and a nice salad on the picture and her son time I just got back from Florida have. Saturated fats, and stinks up the house us loves it and said I add. Delicious recipe simply used for photographic purposes wine to the point, clear,,. Suggest you try it yourself be easily prepared on a weeknight have turned the corner of,... A baking tray with parchment paper under the fish Greek and I only had lemon. ; sprinkle with … lemon wedges, for 10-15 minutes ( or margarine ),,. Now made me a new seafood fan so much for your feedback Grady! Undercooked, even though I ’ ve made dry, even a bit more picture displayed, if you ’. Agree tilapia is not even a bit of bickering about who was going to try out parsley. While this chicken dish was a hit for all my people ( including my picky year... Further pledging to do so even more my knife skills aren ’ t use tilapia as it is the. It the first recipe that is really perfect and checks all the other spices on this list of....