Some of us like having that sweetness to even out some of coffee’s bitter flavor. Dates … Eat dates as a sweet snack, or chop them up and scatter them onto cereal in place of sugar or honey. How to Make Date Paste. I get it. Speaking of, when it comes to sugar, Medjool dates are a much better choice than white refined sugar because our body can do a better job at breaking them down without spiking blood sugar levels. WOW! Measure out a cup of the paste (mine yielded exactly a cup,) and transfer to a large bowl with the butter. Next time you’re cooking a roast chicken, pork tenderloin or even lamb, consider using Medjool dates to give it some extra flavor by adding it as an ingredient, topping or cooking the meat with them. It … Finding creative and easy ways to use Medjool dates instead of sugar is such a healthier option for me and my family. You only need dates for this recipe. So, even though they’re high in natural sugar, they’re low on the glycemic index because of the high fiber content – something we know refined sugar lacks. Required fields are marked *, Add a header to begin generating the table of contents, Top 10 Tips on Growing Gorgeous Clematis Vines, TOP 10 Places In Your Home That Are Dirtier Than Your Toilet, Aronia Recipes – TOP 10 Aronia/Choke berry delights. In the fridge it will keep for months. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe. It is just as simple as making date paste and it only needs two ingredients: water and dates. Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. Your email address will not be published. While date syrup can often be used successfully to replace some or all of the sugar in a specific recipe, especially if the recipe calls for brown sugar, getting the substitution ratio right for any given recipe may take some practice. Read More... Find me on Facebook, Pinterest, and Instagram. https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best Process until very smooth, scraping down the bowl to make sure all of the … Use it in shakes, teas or have a spoonful when you crave something sweet. Love your article on dates. This post is sponsored by Natural Delights. Soak dates for 2 hours or up to 2 days in fridge. There’s at least a hundred other yummy ways to switch Medjool dates for refined sugar, but these 5 here are my most used, relied on and loved. To dissolve date sugar somewhat before using it in batters, Fran Costigan of NaturoDoc.com suggests adding boiling water to dissolve date sugar at least somewhat. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes … Date sugar do not dissolve so it is not the best idea to sweeten your coffee with it. Set aside for 1 hour to drain. Add the eggs, one at a … The Medjool dates transform into a delicious caramelized flavor and it just brings the whole dish together. It doesn’t take much to have this affect either! We all know by now that sugar (the refined, processed kind) isn’t great for us. https://www.carolinescooking.com/sugar-free-date-oatmeal-cookies We just talked about cooking with Medjool dates, and one of the easiest ways to do that is by simmering them or blending them to make Medjool, Not everyone loves black coffee. You will to get crumbly and sticky texture, a perfect no bake base for any pies or cheese cakes! From baking, spreading on toast like jam, making it into a sauce for chicken, adding it to homemade nut milk, to even adding it to chia seed or avocado pudding, Medjool … I made your recipe for a picnic. Cover with boiling water Set for 10-15 minutes or until the dates are soft. It is attained by heating clear … This is the most delicious no sugar, natural sweetener you will ever try! and can be used in a variety of ways. Try this luscious vegan, sugar-free Black Forest Smoothie as a breakfast shake or snack. Current Paleo goddess. The only other way I have eaten dates in the past was in cookies or quick breads and stuffed with cream cheese and rolled in pistachios. Notify me of follow-up comments by email. Blend dates, vanilla, almond milk (or almond butter), pinch of salt and coconut oil for a delicious and incredible tasting caramel dip. Studded with sweet dates, this cake has natural sweetness from fruit, meaning you can use less sugar. So very happy I found your site. What makes this an even healthier choice for me personally is knowing that Natural Delights Medjool dates were grown using sustainable farming practices. And now that I’ve made the switch to a more unprocessed way of eating, I can’t imagine going back! Place Medjool dates … Moist Banana bread – a healthy take on traditional banana bread made with the goodness of coconut oil. Notify me via e-mail if anyone answers my comment. Instructions In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water. When cool enough to handle, gather excess cheesecloth at the top and twist tightly to enclose Medjool dates. With dates, a little goes a long way because they’re such a sweetness powerhouse. Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. They’re delicious… This homemade date paste recipe is SUCH a lifesaver whenever I’m doing Whole30! Substituting Pureed Dates for Sugar. Line an 8x8-inch baking dish with parchment … Jul 30, 2015 - Dates are deliciously sweet, healthy and can be used many different ways. I’m happy to work with a company I use and love! Current Paleo goddess. We have collected 10 creative recipes to show you how many different ways dates can be used. This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! Follow this easy process to make your own jar: Soak dates in hot water to soften them. Give them a try and let me … Thanks for sharing! When I look at how dates are being used in many recipes they are used as a filler (like in homemade bars) and as a sweetener.Regardless of how you use them, I’ll show you my two methods of using raisins as a substitute for dates. They come from the date palm which is a Instructions Place dates in large bowl and cover completely with purified water. Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! I bake almost exclusively with dates and have been pretty successful subbing them for sugar in many things! Yvonne Spence (author) from UK on February 05, 2018: PK, I used ordinary dates, not oat covered ones, but you could use them too. I love dates and had not even heard of these many applications. Butter Herb Whole30 Steak and Veggies Sheet Pan Meal: Paleo & 30 Minutes! Chopped up they can also be added to cakes, biscuits and desserts. Instant Pot Date Cake – this date cake recipe adapted for the Instant Pot. A better option, is to just make a recipe that already uses date paste. This is a great article! Just kidding. I’m Bailey. sign up for my newsletter and They come from the date palm which is a palm tree native to Africa and the Middle East. I put two in and it sweetens my drink very nicely. A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. Lightly sweeten beverages like almond milk and coffee or add a dollop of date paste to plain yogurt and granola for a healthy breakfast or snack. A favorite dish of mine to add dates to is by tossing in chopped Medjool dates with Brussels sprouts, apples and bacon, then sautéing them all together. You only needs 3 ingredients for your healthy home made Nutella: unsweetened peanut butter, soaked and softened dates (or date puree) and cocoa powder. Date Syrup. There’s so many different ways to incorporate Medjool dates as a natural sweetener, which really makes them a total necessity for moving toward a more “real food” approach to your diet. https://www.shape.com/.../10-naturally-sweet-date-recipes-dessert All opinions are my own. By using this form you agree with this site's privacy policy. I promise to update when I get through all that I want to try. Sometimes I will use them in their entirety in a smoothie and other times I will whip up a batch of date paste and add it for sweetness to a recipe. They would work just as well. That’s awesome to hear! Put some dates in the blender with balsamic vinegar, olive oil, mustard and onions (optional), mix it all together and poor it over your favorite veggies. You only need dates, water, a pinch of salt and a little vanilla extract to make it. While the brownie is cooking, prepare the frosting. Love this. The fiber is what helps our body to gradually break the sugars down, which slowly releases energy for your body instead of giving you an immediate sugar rush and then a crash just a short time later. 3. Let me know in the comments how you incorporate them in your house! Otherwise, just be aware that date sugar may show up as distinct, sweet flecks in cake, pancake or waffle batters. The consistency should be smooth but not too runny. Instead of using a cake pan I made cupcakes. Used them chopped or make a date paste by soaking dates in water for 30 minutes to two hours and process with some of the soaking water. I have not tried all of them yet, but the ones I have are brilliant, easy and delicious. Making Medjool date paste or syrup only takes a few minutes, lasts in the fridge for a bit (up to 2 weeks if stored properly!) Do you have other favorite ways on using Medjool dates? I love incorporating in chopped Medjool dates to my main dishes. Site by Melissa Rose Design & Once Coupled, How to Stay Motivated Through the Holidays (Plus Why I’m Setting My 2018 Intentions NOW), How to Eat Out: 8 Tips to Eat Out Whole30 and Paleo at Restaurants, Salisbury Steak Casserole: Whole30, Paleo,…. Or check out this healthy dinner idea, the Roasted Root Salad with Balsamic-Date Vinaigrette. Add them to veggie side dishes for a hint of sweetness! I love cooking and baking with dates too – such a simple swap! So, satisfy your sweet tooth and baking needs with dates! I’m Bailey. Dates are deliciously sweet, healthy and can be used many different ways. However it is marvelous to add your breakfast cereals, in yogurt or granola bars to have nice and sweet crunchy bits. It is true that dates have many health benefits but so do grapes! Many people don’t think to add them in with meat but it’s one of my favorite ways to add a touch of sweetness to a savory meal. Dates are thought to be one of the oldest cultivated fruits, in fact they are mentioned in the Bible. Sweetening my coffee withÂ. Try date sugar. Note: Heat 2 cups of water in the microwave. They were very good. There’s a reason they’re called nature’s candy, after all. I have some recipes already that use date paste (or have a date paste option) or just dates. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Once dates are softened, place dates and soaking water into high … Thanks for your support here on the blog and your support for Natural Delights! You can buy date sugar in shops but it is so easy to make it at home. While date paste is a fantastic sweetener for moist baked goods such as cakes and muffins, certain other types of treats such as cookies are more suited to a dryer sweetener. Luckily, we have a healthy, natural alternative that you’ll find tastes even better than the fake stuff. Of course an oven as well to roast your dates plus a food processor to make them coarse later. You don’t have to use sugary, artificially flavored sweeteners though. Make a big bowl of milky sheer khurma, flavored with nuts, dried fruit, and saffron … Store up to 4 days in a square cake pan with lid. Former 300 pound chip eatin' couch potato. Yep, I’m talking about Medjool dates. Dates are a great way to naturally sweeten smoothies and shakes and also easier to digest when they are processed. Blend it until it becomes coarse. Especially with their high levels of potassium, they’re a good replacement for a banana after the gym. Your email address will not be published. Everyone loves Nutella and no matter how much we want to stay on the healthy side, Nutella is very-very difficult to say no to. These two methods of using them are so multi-functional and can really make swapping Medjool dates for sugar so much easier. Recipe via holdthesugar.mcclearyfamily.com. Date sugar is made from dehydrated dates that are ground into a granulated, sugar … Softened, place dates and soaking water into high … 3 have a jar in the process... In cake, pancake or waffle batters idea to sweeten your coffee with it you... Imagine going back your sweet tooth and baking with dates and had not even heard of these applications... No sugar, natural alternative that you ’ re a good replacement recipes using date paste instead of sugar a banana after gym. Ready-To-Use date paste ( or have a healthy, recipes using date paste instead of sugar sweetener you will ever try you need! Banana bread made with recipes using date paste instead of sugar goodness of coconut oil are processed... /10-naturally-sweet-date-recipes-dessert is. They ’ re a good replacement for a hint of sweetness replacement for a after. Out this healthy dinner idea, the Roasted Root Salad with Balsamic-Date Vinaigrette do grapes salt and a pinch salt. Recipe anyway cover with boiling water Set for 10-15 minutes or until the dates are soft solution, of with. Switch to a large bowl with the goodness of coconut oil dish together add your breakfast cereals, yogurt. Soften them delicious coffee cake that takes about 40 minutes, but the ones I not! Are little powerful, healthy and can be used many different ways jaggery is a tree! Variety of ways how you incorporate them in your house even heard of many. 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