Therefore, you should not static stretch before a workout. However, dynamic stretching is not associated with strength or performance deficits. Plus, stretching also helps you relax and can reduce muscle soreness and stiffness. Furthermore, stretching after a workout is where the benefit is. At least, that’s what most of us were taught. The common reasons for stretching after exercise are to: Reduce muscle soreness; Reduce muscle stiffness (i.e. training and competition) is extremely common, and something that has been performed for many decades, if not centuries and more. After your workout, hold each stretch for 25-30 seconds before releasing. After a good post-workout stretch, you’ll be energized and ready to meet any challenge. There seems to be a lot of confusion regarding the value—or lack thereof—of muscle stretching to accelerate recovery after exercise. regain pre-exercise ranges of motion) But new research suggests stretching before a workout may not only be a waste of time, it may also be detrimental to performance. When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury. Just visualize this, take a big rubber band, stretch the maximum out of it in one go. Save yourself at 10 minutes after each workout for stretching. However, not all people stretch before exercise, so you may be wondering if stretching is important. You should always stretch before exercise, right? One important note: Not all muscles need to be stretched post-workout. On the other hand, if your muscles remain tight after a workout… Here’s a breakdown of the latest research, along with helpful stretching recommendations from ACE Exercise Physiologist Jessica Matthews. Here’s the reasons why it’s important to stretch before and after a workout. But now gradually stretch the rubber band till its maximum, it would hold on. This is why it is so important to stretch completely after every type of workout whether it be running or kickboxing. 5. This post class stretch is … After every workout, give yourself 5 to 10 minutes to cool down and open your muscles. If you have a great post-workout stretching routine and you notice you're not spending days recovering your aching muscles, keep it up. “The post class stretch is making a different in stretching out your muscle when compared to not stretching post workout. Stretching them post-workout will … It would rip right off. In fact, dynamic stretching is actually associated with improved muscular power and jumping and running performance – the exact opposite of what happens after static stretching. Pain Prevention. The practice of stretching after exercise (e.g. Skipping Your Stretch: Taking a few moments to stretch after a workout will prevent your muscles from contracting, and instead allow them to rebuild, giving you the maximum benefit of your exercise. Your body seems to respond well to it. Post your workout, the muscles that have been worked are bound to be tight. What would happen? Stretching properly after a workout will not dissipate the pain but will definitely minimize it to a large extent. (via For Living Strong) Make sure you do not bounce when stretching. Every muscle is connected, which means not stretching even one area that you worked can lead to tightness all over your body. 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